Individual Therapy

Individual therapy services are uniquely designed to provide clients the opportunity to enhance their lives and resolve issues. Wellness is more than the absence of disease; it is a state of optimal well-being.  Working collaboratively with a therapist to bring about change provides each person the opportunity to create and preserve a whole and happy life.


Common Issues

  • Alcohol & drug abuse
  • Anger management
  • Anxiety
  • Addiction
  • Bipolar Disorder 
  • Career changes and vocational problems
  • Depression
  • Eating disorders
  • Gender identity
  • Grief, loss & coping
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorders
  • Phobias
  • Seasonal Affective Disorder
  • Self-esteem
  • Self-harm
  • Social anxiety
  • Stress management
  • Life transitions
  • Trauma/PTSD

TREATMENTS & APPROACHES

  • Acceptance & Commitment Therapy
  • Attachment-based
  • Bioenergetics 
  • Cognitive-Behavioral Treatment (CBT)
  • Eclectic
  • EMDR
  • Existential
  • Humanistic
  • Hypnotherapy
  • Integrative
  • Interpersonal Therapy
  • Mindfulness-based (MBCT)
  • Narrative
  • Neuro-Linguistic
  • Psychodynamic/Insight-Oriented
  • Solution Focused Brief (SFBT)
  • Somatic

OUR THERAPISTS

Each of our therapists who specialize in individual counseling has their own unique approach and experience. Simply click on a name to learn more about them or schedule an appointment: