Individual Therapy

Individual therapy services are uniquely designed to provide clients the opportunity to enhance their lives and resolve issues. Wellness is more than the absence of disease; it is a state of optimal well-being.  Working collaboratively with a therapist to bring about change provides each person the opportunity to create and preserve a whole and happy life.


Common Issues

  • Alcohol & drug abuse

  • Anger management

  • Anxiety

  • Addiction

  • Bipolar Disorder

  • Career changes and vocational problems

  • Depression

  • Eating disorders

  • Gender identity

  • Grief, loss & coping

  • Obsessive-Compulsive Disorder (OCD)

  • Personality Disorders

  • Phobias

  • Seasonal Affective Disorder

  • Self-esteem

  • Self-harm

  • Social anxiety

  • Stress management

  • Life transitions

  • Trauma/PTSD

TREATMENTS & APPROACHES

  • Acceptance & Commitment Therapy

  • Attachment-based

  • Bioenergetics

  • Cognitive-Behavioral Treatment (CBT)

  • Eclectic

  • EMDR

  • Existential

  • Humanistic

  • Hypnotherapy

  • Integrative

  • Interpersonal Therapy

  • Mindfulness-based (MBCT)

  • Narrative

  • Neuro-Linguistic

  • Psychodynamic/Insight-Oriented

  • Solution Focused Brief (SFBT)

  • Somatic


OUR THERAPISTS

Each of our therapists who specialize in individual counseling has their own unique approach and experience. Simply click on a name to learn more about them or schedule an appointment: